Simple, yet powerful breathing practices have a unique advantage over many other forms of treatment: they are free from
unwanted side-effects, can cut health care costs, and are easy to learn and practice in daily life.
In a fast paced age where stress and depression are widespread, the toll of stress on physical and mental health can be extremely
high. Stress, anxiety and depression are known to be significant factors in the onset and progression of a wide spectrum of
illnesses ranging from cancer and HIV-1 infection, to asthma and cardiovascular disease.
